HIBOY US:18 Sep, 2023

Is Cycling an Effective Cardio Workout?

Is Cycling an Effective Cardio Workout


Any activity that gets your breathing a little harder and increases your heart rate is considered aerobic or cardio exercise. While cardio is good for the heart and prevents diabetes, stroke, and heart diseases, it also helps reduce stress and anxiety while improving blood flow to the brain and making you sleep better to keep up with daily life and tasks. 

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Is biking cardio? 

Cycling or running bikes improves and boosts mental and physical health. Besides reducing and controlling weight, it increases your metabolic rate, helps build muscle, and burns body fat to reduce the chances of experiencing any health problems. So if you ask, “Is biking good exercise?” the answer will be a big YES!

Studies have shown that cycling is an excellent form of cardio. But we won’t keep you in any confusion. We are here to spill facts. Read on to learn what cardio exercise is, its benefits, and the benefits of cycling as cardio to know if it’s really a good form of exercise. Let’s get started!

What is Cardiovascular Exercise?

Cardiovascular exercise is an endurance exercise that uses aerobic metabolism. It includes vigorous activities that increase heart rate and respiration and raise oxygen as it heavily involves oxygen to produce the energy necessary to sustain the activity. As a result, your heart rate increases, and you breathe more deeply to maximize oxygen in your blood and help use it more efficiently. This way, you don’t get tired quickly but feel more energized. 

Cardio improves many health aspects, like heart health, mental health, sleep, weight regulation, mood, and metabolism.

Aerobic and cardiovascular exercise are beneficial for overall health. It helps you feel stronger, fitter, and better. Moreover, it enables you to enjoy life to the fullest. Consider these benefits of cardiovascular exercise to promote good health and improved stamina. 

  • Keeps excess pounds at bay 
  • Wards off viral illnesses 
  • Keeps arteries clear
  • Improved workout efficiency 
  • Increases stamina, strength, and fitness
  • Improves blood flow 
  • Reduces tensions and boosts mood
  • Reduces health risks like stroke/attack and diabetes 
  • Lowers blood pressure and cholesterol 
  • Manages chronic conditions 
  • Strengthens and promotes healthy heart habits
  • Reduces the incidence of heart arrhythmia like AFib (atrial fibrillation)
  • Helps stay active and independent while you age 
  • Boos healthy life with increased lifespan

What are the Benefits of Cycling as Cardio?

Cycling is primarily a great cardiovascular exercise, Stellar cardio. While cycling is a fun, healthy, and low-impact exercise for all ages, it also protects you from severe diseases like diabetes, depression, cancer, stroke, heart attack, arthritis, and obesity. Cycling has multiple physical and mental benefits, making it an excellent choice for a fitness routine. It easily fits into your daily routine for commuting, casual rides, and other activities. 

  • Improved cardiovascular health/fitness 
  • Better coordination 
  • Boosts muscle workout and flexibility 
  • Improved posture 
  • Decreased body fat levels 
  • Low-impact exercise 
  • Build strength and stamina 
  • Lower-body strengthening
  • Time-efficient mode of transportation  
  • Reduced stress levels 
  • Core strengthening 
  • Improved joint mobility 
  • Reduced risk of diseases 
  • Reduce anxiety and depression 
  • Boosts mood
  • Increased mental toughness 
  • Peaceful escape for a meditative experience 

How Does Cycling Compare to Running?

Cycling is always compared to running, and people may run into a debate keeping forward their respective pursuits. Cycling and running offer similar outcomes but may differ on a few points. While efficiency is always the top priority for people, what matters is the end result in the given time and energy spent. 

With a little amount of training, any person can effortlessly cycle for three to four hours. At the same time, running for the same duration requires considerable training to withstand the physical demands of running for that long. Moreover, its recovery can be significant due to joint or muscle damage. 

So definitely, cycling is a better option than running to burn heavy calories and has considerably less impact on your muscles and joints. If you are looking forward to losing weight, cycling can be a potentially better alternative in terms of energy expenditure. 

Considering the muscle impact of both activities, running activates it on a broader range. Though it may appear as an advantage on the surface, it will lead to muscle damage with an increased risk of injury and longer recovery times in the long run. Cycling only shortens muscle activation, but running includes concentric, eccentric, and isometric contractions. So it’s better to avoid running unless you take training. 

Running is a free way to train, but you can invest in good quality shoes to protect yourself against injury. However, cycling can be a costly exercise as you may need to invest in good-quality cycling gear. Both activities are outdoor, but gym users can run on the treadmill, too. But in conclusion, cycling wins the bet with similar benefits yet burns more calories.

Consider Riding Electric Bike As Alternative

Electric bikes (ebikes) are the future of green transportation. They require less physical exertion than traditional bikes. But their pedal assists encourage riders to bike faster and more often than the conventional bikes, leading to more long-term exercise. With electric bikes, you need not spare time for your exercise to maintain a healthy routine. Instead, commuters take advantage of ditching public transport to ride their bicycles all the way to work, shop, and more.

Ebikes take the most painful part of bike riding away. They are physically less demanding on joints and muscles, so they help bring in inactive riders and even offer opportunities to ride for longer intervals and reach greater distances. They provide more moderate physical activity on flat and downhill segments and brisk & robust physical activity on uphill segments.  

Though ebikes provide intense exercise, it elicits higher levels of enjoyment. Researchers compared the physiological effects of electric bikes and standard road bikes during a simulated commute. They determined that the riders elevated their breathing and heart rates adequately to count as a meaningful workout. However, the results may vary from person to person. 

Electric bikes are also a low-impact means to stay healthy for people whose immune systems benefit from exercise and those with pre-existing conditions or joint pain. It helps stroke, spinal cord injury survivors, and multiple sclerosis patients recover from more everyday injuries. Pedal-assist e-bikes help build confidence to go uphill for vigorous physical activities and muscle-strengthening. 

The Bottom Line

Exercise and weight loss aren’t all about counting calories and slaving through runs. You can enjoy and have fun while you exercise. But do you still wonder, “Is biking cardio?” Cycling is regarded as one of the best low-impact cardio exercises that tone your leg and burn calories with improved overall health. In fact, compared to running, cycling is a better alternative. 

Ebikes are a fuel-efficient way of commute and exercising that prove to be a valuable investment in terms of price and improved physical & mental health. 

Is biking good exercise? Absolutely! You can consider riding the Hiboy Electric Bike for cardio exercise as it is feature-rich to elevate your happiness and dive into an effortless exercise experience.